5 Ways Pets Improve Our Health

Pets have a special way of making people feel good. Are you a new parent adjusting to a new furry friend in the house? Are you someone who is thinking of adopting a new pet? You may be surprised at the benefits of pet ownership. Here is how pets can improve our health:

Improve mood

Ask any pet parent, just looking at your pet can help you feel happier! Studies have shown that making eye contact with your dog can release a hormone that helps us feel happy. Try petting your loved cat when you are feeling down. When we spend some quality time with pets, the level of cortisol, a stress hormone, is lowered and the feel-good chemical, serotonin, is elevated!

Keep You Fit

If you have an indoor cat, keeping them busy and playing with them can help keep you active. There are plenty of indoor activities for cats that keep pet parents active and energetic. But if you have a dog, be prepared for regular walks. A dog requires plenty of outdoor time and socialization which can contribute to an active lifestyle.

Good for the heart

Having pets has been shown to combat stress, boost happiness and encourage healthy habits such as regular physical activity. Staying active by playing with pets or taking them out for regular walks can reduce stress and help reduce the risk of cardiovascular disease like heart disease and stroke. Staying active keeps your pets healthy and can help maintain your good health as well!

Great exercise partner

Your dog can be your exercise buddy. Their personality and energy level make them ever ready for a workout session. They are available when you want to work out. Are they taking a nap? Just wait a little and they will be ready to join in a game of ball throwing outdoors, maybe a long walk or even a run! You can even develop a daily routine so you and your dog can incorporate exercise during the day.

Help you connect

Pets provide their humans with companionship. Have you noticed fellow dog walkers when you go out for a walk? You will notice them smiling at each other or stopping for a quick chat. Pets can help create human-to-human friendships and social support which are important for long-term health.

Are you ready to care for a furry friend? Do you need a rideto bring them home from the breeder or adoption center? Paws en route, a Toronto pet taxi service, provides safe and timely pet transportation. Let us know if you have any questions. Book a ride with us today!

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